About Teacher Nash Stephanie Mayuela

Nash started yoga in 2010 when she joined her first Ashtanga class in the Philippines. She immediately fell in love with the practice and eventually got into teaching the following year. This also led her to teach Ashtanga yoga at a surf camp in Sri Lanka.

She loves how Ashtanga keeps her grounded and disciplined, but most especially that it keeps her sane in spite of how crazy her life can get.

Although her main passion is rock climbing, she complements her training with her daily Mysore practice. This taught her to toughen up while keeping her flexible at the same time. The benefits transcend from physical to mental.

Her hope is that as she shares her passion for yoga, it will also transform your life the way it did hers.

10:00 - 11:30am | Week 1
Strong arms and core for Jump back and Jump through

10:00 - 11:30am | Week 2
Inversions: the skill and techniques breakdown

10:00 - 11:30am | Week 3
Primary Series refocus on the difficult poses

10:00 - 11:30am | Week 4
My Sore Style practice - Deep into Ashtanga

Nash Stephanie Mayuela

Topic: Ashtanga Month – Special Worksop Series

* In this workshop, we will learn how to train our core and develop upper body strength which is the foundation of  strong jump back. We will go through drills, explore asanas, and develop body awareness that will help us to get into a smooth and steady jump through.
* This workshop is suitable for beginners who want to have a strong base and a solid foundation in their practice. This is also suitable for advance students who to want to deepen their practice and explore how much further they can go.
* This workshop is geared towards preparing the students in attempting inversions more confidently which we will learn on the next workshop.
This is a first of a 4-part series which will lead up to a sustainable and solid Ashtanga/power yoga practice.

4 weekends from August 17, 18, 24, 25 September 7, 8, 14,15

10:00 am – 11:30 am

Yoga Living Studio: 11B Nguyen Binh Khiem, District 1

Fee: The complete 8 courses 1M/person
Drop-in 200K/session

30% off for TTC students and Lifetime Membership