About teacher Krishnakumar from KRIIS YOGA

Krishnakumar started his career as a computer professional in the Middle East, but his interest in Indian culture and disciplines coaxed him to return to his native place. And he start his journey of Yoga and the wisdoms. And he is also dedicated himself to sharing this invaluable wisdom among students who are genuinely interested in learning this mystic discipline. His classes are a good blend of traditional wisdom and modern scientific knowledge. Known for his equanimous attitude, Krishnakumar holds the view that knowledge about oneself is the road to self-contentment.

Yoga Living invite teacher Krishnakumar to give us 5 days workshop :   Asanas – Injury free way & method

Topics covered

Basic Yoga anatomy & Major muscles
Yoga movements and range of motion
Prevent the Injuries from yoga
Asanas : basic alignment & injury-free practice
10:00-11:30 am
Hip, knees & ankles
10:00-11:30 am
Posterior (Back, Spine)
10:00-11:30 am
Anterior (Chest, Core)
5:30 - 7:00 pm
Shoulders & Arms
5:30 - 7:00 pm
Sequencing an asana class

Common injuries : dropped hip, si joint pain, hamstring issues, tight gluteus & IT band etc

Asanas : sukhasana, ashwa sanchalanasana, baddhakonasana, kapothasana , malasana , veerabhadrasana etc

Common injuries : lower back injury, common spine issues

Asanas : tadasana, ardha uttanasana, marjariasana, sashankasana, janu sirasana, paschimottanasa etc

Common injuries : Rib issues, diaphragmatic issues , soft tissue injuries, muscular spasms, weak core

Asanas: bhujangasana , dhanurasana, chaturanga, ushtrasana, setubandasana, matsyasana, vakrasana.

Common injuries: Rotator cuff issues, elbow & wrist joint injuries

Asanas: Tadasana/parvatasana, uttana shishoasana (puppy), parsva balasana (thread needle), gomukhasana, adhomukha svanasana

Fee: 200K /per class, 750K buy 5 classes