Please check our house rules before coming:
– At least 5 minutes early arrival to prepare & enter the class on time
– No phone/belongings, silence in the class
– Leave the class only when it ends
Good yoga or not yoga at all! We do not care how bad the rate is on FaceBook, so time & energy will be wasted for rules debate. Please consider the rules and come, or do not come at all.
*-*
For the notes on classes schedule:
– FREE: Community class, free entry, yoga mat/locker/drinking water/shower available, all no charge. Just simply show up for easy check-in!
– * is for fee VND 50,000, or ** for VND 100,000, the drop-in fee option, one-time entrance for non-members
– *** for workshops/yoga events, one time entrance for all
– TA: teaching assistant in the class
– INTERMEDIATE/PRE-ADVANCED: upper level classes for people who wish to try out more yoga challenge
VO VAN TAN STUDIO
2 entrances: 19 Vo Van Tan & 126 Nguyen Thi Minh Khai
MONDAY 20/05/2019
06:15 AM – Hatha w. Le (60 min.) *
06:45 AM – Flow Yoga w. Nguyen (60 min.) *
07:15 AM – Hatha w. Bao (60 min.) *
07:45 AM – Hatha w. Le (60 min.) *
08:30 AM – Hatha for Beginners w. Ai Truc (60 min.) – Community Class – FREE
09:00 AM – Hatha Flow w. Kim Loan (60 min.) *
10:00 AM – Hatha Flow w. Dung (60 min.) *
10:45 AM – Hatha Flow w. Kim Loan (60 min.) **
11:30 AM – Vinyasa w. Vy (60 min.) **
12:00 PM – Vinyasa w. Thuy (60 min.) **
02:45 PM – Hatha for Beginners w. Lalita (60 min.) – Community Class – FREE
03:30 PM – Hatha Flow w. Thy (60 min.) *
04:15 PM – Pragya w. Lalita (60 min.) *
05:00 PM – Hatha Yoga w. Lan Anh (60 min.) *
05:30 PM – Hatha Flow w. Huynh Loan (60 min.) **
06:00 PM – Vinyasa Flow w. Trinh (60 min.) **
06:30 PM – Hatha Flow w. Lan Anh (60 min.) **
07:00 PM – Vinyasa w. Le Trang (60 min.) **
07:30 PM – Vinyasa w. Le Thao (60 min.) **
TUESDAY 21/05/2019
06:15 AM – Vinyasa Flow w. Nguyen (60 min.) *
06:45 AM – Hatha Flow w. Huynh Loan (60 min.) *
07:15 AM – Vinyasa w. Nguyen Thao (60 min.) *
07:45 AM – Hatha w. Vy (60 min.) *
08:30 AM – Hatha for Beginners w. Trang (60 min.) – Community Class – FREE
09:00 AM – Hatha w. Van (60 min.) *
10:00 AM – Pragya w. Lalita (60 min.) *
10:45 AM – Hatha Flow w. Anh (60 min.) **
11:30 AM – Vinyasa w. Lalita (60 min.) **
12:00 PM – Vinyasa w. Anh (60 min.) **
02:45 PM – Hatha for Beginners w. Ai Truc (60 min.) – Community Class – FREE
03:30 PM – Hatha Flow w. Quynh (60 min.) *
04:15 PM – Flow Yoga w. Thy (60 min.) *
05:00 PM – Flow Yoga w. Bao (60 min.) *
05:30 PM – Flow Yoga w. Thy (60 min.) **
06:00 PM – Hatha w. Thuy (60 min.) **
06:30 PM – Power Yoga w. Bao (60 min.) **
07:00 PM – Strong Flow w. Huynh Nhu (60 min.) **
07:30 PM – Vinyasa w. Thuy (60 min.) **
WEDNESDAY 22/05/2019
06:15 AM – Hatha Flow w. Huynh Loan (60 min.) *
06:45 AM – Flow Yoga w. Nguyen (60 min.) *
07:15 AM – Hatha w. Thy (60 min.) *
07:45 AM – Hatha Flow w. Bao (60 min.) *
08:30 AM – Hatha for Beginners w. Le Thao (60 min.) – Community Class – FREE
09:00 AM – Hatha w. Trang (60 min.) *
10:00 AM – Hatha w. Thy (60 min.) *
10:45 AM – Hatha Flow w. Ai Truc (60 min.) **
11:30 AM – Vinyasa w. Dung (60 min.) **
12:00 PM – Vinyasa w. Ai Truc (60 min.) **
02:45 PM – Hatha for Beginners w. Dung (60 min.) – Community Class – FREE
03:30 PM – Hatha Flow w. Ai Truc (60 min.) *
04:15 PM – Flow Yoga w. Thy (60 min.) *
05:00 PM – Flow Yoga w. Dung (60 min.) *
05:30 PM – Hatha Yoga w. Lan Anh (60 min.) **
06:00 PM – Flow Yoga w. Thy (60 min.) **
06:30 PM – Modified Ashtanga w. Dung (60 min.) **
07:00 PM – Flow Yoga w. Nguyen (60 min.) **
07:30 PM – Hatha w. Lan (60 min.) **
THURSDAY 23/05/2019
06:15 AM – Vinyasa Flow w. Nguyen (60 min.) *
06:45 AM – Flow Yoga w. Ai Truc (60 min.) *
07:15 AM – Hatha w. Linh (60 min.) *
07:45 AM – Hatha w. Van (60 min.) *
08:30 AM – Hatha for Beginners w. Ai Truc (60 min.) – Community Class – FREE
09:00 AM – Hatha w. Lalita (60 min.) *
10:00 AM – Dynamic Flow w. Le Trang (60 min.) *
10:45 AM – Hatha Flow w. Lalita (60 min.) **
11:30 AM – Vinyasa w. Jiva (60 min.) **
12:00 PM – Vinyasa w. Thuy (60 min.) **
02:45 PM – Hatha for Beginners w. Thy (60 min.) – Community Class – FREE
03:30 PM – Hatha Flow w. Bao Anh (60 min.) *
04:15 PM – Hatha Yoga w. Nguyen Trang (60 min.) *
05:00 PM – Flow Yoga w. Thy (60 min.) *
05:30 PM – Hatha Yoga w. Van (60 min.) **
06:00 PM – Twisting Flow w. Nguyen (60 min.) **
06:30 PM – Power Yoga w. Bao (60 min.) **
07:00 PM – Strong Flow w. Huynh Nhu (60 min.) **
07:30 PM – Vinyasa w. Thy (60 min.) **
FRIDAY 24/05/2019
06:15 AM – Hatha w. Le (60 min.) *
06:45 AM – Vinyasa w. Trinh (60 min.) *
07:15 AM – Hatha Flow w. Huynh Loan (60 min.) *
07:45 AM – Hatha Flow w. Thuy (60 min.) *
08:30 AM – Hatha for Beginners w. Trang (60 min.) – Community Class – FREE
09:00 AM – Hatha w. Dung (60 min.) *
10:00 AM – Hatha Flow w. Quynh (60 min.) *
10:45 AM – Vinyasa w. Ai Truc (60 min.) **
11:30 AM – Hatha w. Quynh (60 min.) **
12:00 PM – Vinyasa w. Ai Truc (60 min.) **
02:45 PM – Hatha for Beginners w. Lalita (60 min.) – Community Class – FREE
03:30 PM – Hatha Flow w. Huynh Loan (60 min.) *
04:15 PM – Vinyasa w. Van (60 min.) *
05:00 PM – Hatha Flow w. Lan Anh (60 min.) *
05:30 PM – Guided Ashtanga w. Dung (60 min.) **
06:00 PM – Hatha Flow w. Le Thao (60 min.) **
06:30 PM – INTERMEDIATE Strong Core w. Jiva (75 min.) **
07:00 PM – Vinyasa w. Dung (60 min.) **
SATURDAY 18/05/2019
08:00 AM – Hatha practica w. Vu Thao (60 min.) – Community Class – FREE
08:30 AM – Hatha w. Lan Anh (60 min.) *
09:00 AM – Vinyasa w. Van (60 min.) *
09:30 AM – Vinyasa w. Nguyen (60 min.) *
10:00 AM – Hatha w. Lan Anh (60 min.) *
10:30 AM – Hatha Flow w. Bao Anh (60 min.) *
11:00 AM – Vinyasa w. Anh (60 min.) *
02:15 PM – Hatha for Beginners w. Bao (60 min.) – Community Class – FREE
03:00 PM – Hatha w. Trinh (60 min.) – Community Class – FREE
03:30 PM – Vinyasa w. Anh (60 min.) *
04:00 PM – Flow Yoga w. Jiva (60 min.) *
04:30 PM – Vinyasa w. Huy (60 min.) *
05:00 PM – Vinyasa w. Anh (60 min.) *
05:30 PM – Vinyasa w. Thy (60 min.) *
SUNDAY 19/05/2019
07:30 AM – Hatha practica w. Hong Ngan (60 min.) – Community Class – FREE
08:30 AM – Hatha w. Vy (60 min.) *
09:00 AM – Hatha w. Lan Anh (60 min.) *
09:30 AM – Flow Yoga w. Nguyen (60 min.) *
10:00 AM – Hatha w. Trinh (60 min.) *
10:30 AM – Vinyasa w. Lan Anh (60 min.) *
11:00 AM – INTERMEDIATE Back Bend Flow w. Nguyen (75 min.) *
02:15 PM – Hatha for Beginners w. Truong (60 min.) – Community Class – FREE
03:30 PM – Vinyasa w. Bao (60 min.) *
04:00 PM – Flow Yoga w. Jiva (60 min.) *
04:30 PM – Hatha Flow w. Huy (60 min.) *
05:00 PM – Flow w. Bao (60 min.) *
05:30 PM – Ashtanga w. Thy (60 min.) *
NGUYEN BINH KHIEM STUDIO
11b Nguyen Binh Khiem entrance & walkway from 1 Le Duan
MONDAY 20/05/2019
06:10 AM – Hatha Flow w. Trinh (60 min.) *
06:35 AM – Vinyasa w. Dung (60 min.) *
06:55 AM – Hatha w. Vy (60 min.) *
07:20 AM – Vinyasa w. Thuy (60 min.) *
07:50 AM – Vinyasa w. Thy (60 min.) *
09:20 AM – Hatha w. Trang (60 min.) *
10:35 AM – Hatha Yoga for Beginners w. Ai Truc (60 min) – Community Class – FREE
11:05 AM – Hatha Flow w. Bao Anh (60 min.) **
11:35 AM – Guided Ashtanga w. Dung (60 min) **
12:00 PM – Total Body w. Le Trang (60 min) **
12:20 PM – Vinyasa w. Ai Truc (60 min) **
02:00 PM – YOGA THERAPY & AYURVEDA w. Somdutt Amoli (150 min.) *** – 500k
03:05 PM – Hatha w. Nguyen (60 min.) *
03:35 PM – Vinyasa w. Van (60 min.) *
04:05 PM – Flow Yoga w. Huynh Loan (60 min.) *
04:35 PM – Hatha Flow w. Bao Anh (60 min.) *
05:05 PM – Flow Yoga w. Thuy (60 min.) **
05:35 PM – Vinyasa w. Thy (60 min.) **
06:05 PM – Hatha w. Bao (60 min.) **
06:25 PM – Flow w. Nguyen (60 min.) **
06:45 PM – Hatha Flow w. Thuy (60 min.) **
07:15 PM – Vinyasa w. Huy (60 min.) **
07:40 PM – Hatha for Beginners w. Bao (60 min.) – Community Class – FREE
TUESDAY 21/05/2019
06:10 AM – Hatha Flow w. Le Trang (60 min.) *
06:35 AM – Vinyasa w. Nguyen Trang (60 min.) *
06:55 AM – Hatha w. Thuy (60 min.) *
07:20 AM – Vinyasa w. Le Trang (60 min.) *
07:50 AM – Hatha Flow w. Trinh (60 min.) *
09:20 AM – Vinyasa w. Ai Truc (60 min.) *
09:30 PM – Pranayama w. Jessica (90 min.) *** – 200k
10:35 AM – Hatha Yoga for Beginners w. Ai Truc (60 min.) – Community Class – FREE
11:05 AM – Hatha w. Kyoko (60 min.) **
11:35 AM – Vinyasa w. Dung (60 min.) **
12:00 PM – Building Balance Flow w. Jiva (60 min.) **
12:20 PM – Vinyasa w. Ai Truc (60 min.) **
02:00 PM – YOGA THERAPY & AYURVEDA w. Somdutt Amoli (150 min.) *** – 500k
03:05 PM – Flow Yoga w. Dung (60 min.) *
03:35 PM – Detox Flow Yoga w. Jiva (60 min.) *
04:05 PM – Total Body w. Le (60 min.) *
04:35 PM – Hatha Flow w. Dung (60 min.) *
05:05 PM – Hatha w. Lan Anh (60 min.) **
05:35 PM – Hatha w. Trang (60 min.) **
06:05 PM – Santulan w. Lalita (60 min.) **
06:25 PM – Vinyasa w. Le Trang (60 min.) **
06:45 PM – Flow Yoga w. Nguyen (60 min.) **
07:00 PM – Ashtanga practica w. Thy (120 min.) *** – 200k
07:15 PM – Hatha Flow w. Nguyen Thao (60 min.) **
07:30 PM – Pranayama w. Jessica (90 min.) *** – 200k
07:40 PM – Hatha for Beginners w. Le Trang (60 min.) – Community Class – FREE
WEDNESDAY 22/05/2019
06:10 AM – Hatha Flow w. Le (60 min.) *
06:35 AM – Vinyasa w. Le Thao (60 min.) *
06:55 AM – Hatha w. Ai Truc (60 min.) *
07:20 AM – Vinyasa w. Tinh (60 min.) *
07:50 AM – Hatha w. David (60 min.) *
09:20 AM – Hatha Flow w. Huynh Loan (60 min.) *
10:35 PM – Hatha Yoga for Beginners w. Bao (60 min.) – Community Class – FREE
11:05 AM – Hatha Flow w. Lalita (60 min.) **
11:35 AM – Ashtanga Modified Half Primary w. Nguyen Trang (60 min.) **
12:00 PM – Flow Yoga w. Thy (60 min.) **
12:20 PM – Balancing Flow w. Jiva (60 min.) **
02:00 PM – YOGA THERAPY & AYURVEDA w. Somdutt Amoli (150 min.) *** – 500k
02:30 PM – Hatha Flow for Beginners w. Thuy (60 min.) – Community Class – FREE
03:05 PM – Vinyasa w. Lalita (60 min.) *
03:35 PM – Hatha w. Nguyen (60 min.) *
04:05 PM – Power Yoga w. Bao (60 min.) *
04:35 PM – Dynamic Flow w. Jiva (60 min.) *
05:05 PM – Hatha Flow w. Trang (60 min.) **
05:35 PM – Vinyasa w. Bao (60 min.) **
06:05 PM – Strong Core w. Jiva (60 min.) **
06:25 PM – Vinyasa w. Huy (60 min.) **
06:45 PM – Hatha Flow w. Le Thao (60 min.) **
07:00 PM – Therapy w. Trang (120 min.) *** – 200k
07:15 PM – Vinyasa w. Trinh (60 min.) **
07:40 PM – Hatha practica w. Truong (60 min.) – Community Class – FREE
THURSDAY 23/05/2019
06:10 AM – Hatha Flow w. Le Thao (60 min.) *
06:35 AM – Vinyasa w. Lalita (60 min.) *
06:55 AM – Hatha w. Le (60 min.) *
07:20 AM – Vinyasa w. Le Thao (60 min.) *
07:50 AM – Hatha Flow w. Vy (60 min.) *
08:45 AM – Hatha w. Kyoko (60 min.) *
09:20 AM – Hatha w. Quynh (60 min.) *
09:30 AM – Hatha practica w. Jessica (90 min.) *** – 200k
10:35 AM – Hatha for Beginners w. Dung (60 min.) – Community Class – FREE
11:05 AM – Core and Balance w. Ai Truc (60 min.) **
11:35 AM – Vinyasa w. Huy (60 min.) **
12:00 PM – Modified Ashtanga w. Dung (60 min.) **
12:20 PM – Vinyasa w. Ai Truc (60 min.) **
02:00 PM – YOGA THERAPY & AYURVEDA w. Somdutt Amoli (150 min.) *** – 500k
02:30 PM – Hatha Flow for Beginners w. Dung (60 min.) – Community Class – FREE
03:05 PM – Flow Yoga w. Anh (60 min.) *
03:35 PM – Flow Yoga w. Vy (60 min.) *
04:05 PM – Hatha Flow w. Le Thao (60 min.) *
04:35 PM – Vinyasa w. Huynh Nhu (60 min.) *
05:05 PM – Santulan w. Lalita (60 min.) **
05:25 PM – Hatha Flow w. Lan Anh (60 min.) **
05:55 PM – Hatha w. Trang (Truong – TA) (60 min.) **
06:25 PM – Vinyasa w. Nguyen Trang (60 min.) **
06:45 PM – Hatha Flow w. Lalita (60 min.) **
07:15 PM – Vinyasa w. Nguyen Thao (60 min.) **
07:30 PM – Hatha practica w. Jessica (90 min.) *** – 200k
07:40 PM – Hatha for Beginners w. Hoang Hanh (60 min.) – Community Class – FREE
FRIDAY 24/05/2019
06:10 AM – Vinyasa w. Bao (60 min.) *
06:35 AM – Flow Yoga w. Nguyen (60 min.) *
06:55 AM – Vinyasa w. Le Thao (60 min.) *
07:20 AM – Hatha w. Tinh (60 min.) *
07:50 AM – Hatha w. Bao (60 min.) *
09:20 AM – Hatha Flow w. Lalita (60 min.) *
10:35 AM – Hatha for Beginners w. Jiva (60 min.) – Community Class – FREE
11:05 AM – Hatha Flow w. Vy (60 min.) **
11:35 PM – Vinyasa w. Dung (60 min.) **
12:00 PM – Flow Yoga w. Le Trang (60 min.) **
12:20 PM – Flow Yoga w. Jiva (60 min.) **
02:00 PM – YOGA THERAPY & AYURVEDA w. Somdutt Amoli (150 min.) *** – 500k
02:30 PM – Hatha Flow for Beginners w. Thuy (60 min.) – Community Class – FREE
03:05 PM – Vinyasa w. Dung (60 min.) *
03:35 PM – Hatha Flow w. Le Thao (60 min.) *
04:05 PM – Hatha Flow w. Bao Anh (60 min.) *
04:35 PM – Dynamic Flow w. Thuy (60 min.) *
05:05 PM – Flow Yoga w. Jiva (60 min.) **
05:25 PM – Hatha Flow w. Bao Anh (60 min.) **
05:55 PM – Vinyasa w. Nguyen (60 min.) **
06:25 PM – Vinyasa w. Thuy (60 min.) **
06:45 PM – Hatha Flow w. Kim Loan (60 min.) **
07:00 PM – Ashtanga practica w. Thy (120 min.) *** – 200k
SATURDAY 18/05/2019
07:30 AM – Therapy – Spinal Health w. Trang (120 min.) *** 200k
08:15 AM – Hatha w. Hoang Hanh (60 min.) *
08:45 AM – Hatha w. Le (60 min.) *
09:00 AM – Ashtanga Techniques Breakdown w. Rohit (90 min.) *** – 170k
09:30 AM – Prenatal Yoga w. Huyen Trang (90 min.) *** 200k
09:15 AM – Hatha Yoga for Beginners w. Trinh (60 min.) – Community Class – FREE
09: 45 AM – Vinyasa w. Huynh Nhu (60 min.) *
10:15 AM – Hatha w. Le (60 min.) *
10:45 AM – Vinyasa w. Lalita (60 min.) *
11:00 AM – YOGA THERAPY & AYURVEDA w. Somdutt Amoli (360 min.) *** – 700k
13:00 PM – Anatomy Workshop w. Rohit (3 hours) *** 200k
02:00 AM – Hatha practica w. Anna (60 min.) – Community Class – FREE
03:15 PM – Hatha Flow w. Dung (60 min.) *
03:45 PM – Hatha Flow w. Lalita (60 min.) *
04:15 PM – Hatha w. Lan Anh (60 min.) *
04:45 PM – Hatha Flow w. Dung (60 min.) *
05:15 PM – Hatha w. Lan (60 min.) *
05:45 PM – Hatha for Beginners w. Lan Anh (60 min.) – Community Class – FREE
SUNDAY 19/05/2019
07:30 AM – Therapy – Spinal Health w. Trang (120 min.) *** 200k
08:15 AM – Hatha practica w. Hoang Thao (60 min.) – Community Class – FREE
08:45 AM – Hatha Flow w. Nguyen Trang (60 min.) *
09:00 AM – Ashtanga Techniques Breakdown w. Rohit (90 min.) *** – 170k
09:15 AM – Hatha for Beginners w. Huy (60 min.) – Community Class – FREE
09:30 AM – Prenatal Yoga w. Huyen Trang (90 min.) *** – 200k
09:45 AM – Hatha w. Hoang Hanh (60 min.) *
10:15 AM – Vinyasa w. Jiva (Vi – TA) (60 min.) *
10:45 AM – Hatha w. Trang (60 min.) *
11:00 AM – Yogis Meet Up w. Anna (60 min.) – FREE
11:00 AM – YOGA THERAPY & AYURVEDA w. Somdutt Amoli (360 min.) *** – 700k
12:00 PM – Anatomy Workshop w. Rohit (3 hours) *** 200k
02:45 AM – Hatha practica w. Hanh (60 min.) – Community Class – FREE
03:15 PM – Hatha w. Le (60 min.) *
03:45 PM – Vinyasa w. Nguyen (60 min.) *
04:15 PM – Hatha Yoga w. Nguyen Thao (60 min.) *
04:45 PM – Hatha w. Le (60 min.) *
05:15 PM – Hatha Flow w. Wyatt (60 min.) *
05:45 PM – Hatha for Beginners w. Nguyen Trang (60 min.) – Community Class – FREE