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Good yoga or not yoga at all! Please check the studio rules before coming:

– Ast least 5 minutes early arrival to prepare & enter the class on time

– No phone/belongings, silence in the class

– Leave the class only when it ends

For the notes on classes schedule:

– * is for fee VND 50,000, or ** for VND 100000, the drop-in fee option – one-time entrance

– YL members FOC: free of charge to current members of Yoga Living

– TA: teaching assitant in the class

– Community class: free class for all, inclusive of entrance ticket, locker, drinking water & all studio facilities

VO VAN TAN STUDIO

2 entrances: 19 Vo Van Tan & 126 Nguyen Thi Minh Khai

MONDAY 18/02/2019

06:15 AM – Hatha w. Le (60 min.) *
06:45 AM – Hip Opening Flow w. Nguyen (60 min.) *
07:15 AM – Hatha w. Bao (60 min.) *
07:45 AM – Hatha Flow w. Van (60 min.) *
09:15 AM – Flow Yoga w. Kim Loan (60 min.) *
10:00 AM – Dynamic Flow w. Bao Trinh (60 min.) *
10:45 AM – Hatha Flow w. Kim Loan (60 min.) **
11:30 AM – Vinyasa w. Vy (60 min.) **
12:00 PM – Flow Yoga w. Thy (60 min.) **

03:30 PM – Flow Yoga w. Bao Trinh (60 min.) *
04:15 PM – Hatha Flow w. Lalita (60 min.) *
05:00 PM – Hatha w. Lan Anh (60 min.) *
05:30 PM – Flow Yoga w. Huynh Nhu (60 min.) **
06:00 PM – Pragya w. Lalita (60 min.) **
06:30 PM – Hatha w. Lan Anh (60 min.) **
07:00 PM – Twisting w. Nguyen (60 min.) **
07:30 PM – Hatha w. Thy (60 min.) **

TUESDAY 19/02/2019
06:15 AM – Vinyasa Flow w. Nguyen (60 min.)*
06:45 AM – Hatha Flow w. Huynh Loan (60 min.) *
07:15 AM – Vinyasa w. Huy (60 min.) *
07:45 AM – Hatha w. Vy (60 min.) *
09:15 AM – Flow Yoga w. Van (60 min.) *
10:00 AM – Santulan w. Lalita (60 min.) *
11:30 AM – Back Care w. Lalita (60 min.) **
12:00 PM – Vinyasa w. Thy (60 min.) **

03:30 PM – Total Body w. Ai Truc (60 min.) *
04:15 PM – Core and Balance w. Thy (60 min.) *
05:00 PM – Vinyasa w. Bao (60 min.) *
05:30 PM – Flexibility Flow w. Nguyen (60 min.) **
06:00 PM – Vinyasa w. Thy (60 min.) **
06:30 PM – Hatha w. Bao (60 min.) **
07:00 PM – Power Flow w. Huynh Nhu (60 min.) **
07:30 PM – Vinyasa w. Thy (60 min.) **

WEDNESDAY 20/02/2019
06:15 AM – Vinyasa Flow w. Huynh Loan (60 min.) *
06:45 AM – Hip Opening Flow w. Nguyen (60 min.) *
07:15 AM – Hatha w. Thy (60 min.) *
07:45 AM – Vinyasa w. Bao (60 min.) *
09:15 AM – Flow Yoga w. Le Thao (60 min.) *
10:00 AM – Hatha w. Bao Trinh (60 min.) *
10:45 AM – Hatha Flow w. Ai Truc (60 min.) **
11:30 AM – Vinyasa w. Le Thao (60 min.) **
12:00 PM – Vinyasa w. Ai Truc (60 min.) **

03:30 PM – Hatha w. Ai Truc (60 min.) *
04:15 PM – Flow Yoga w. Vy (60 min.) *
05:00 PM – Hatha w. Huynh Nhu (60 min.) *
05:30 PM – Flow Yoga w. Lan Anh (60 min.) **
06:00 PM – Hatha Flow w. Huynh Loan (60 min.) **
06:30 PM – Hatha w. Nguyen Trang (60 min.) **
07:00 PM – Strength & Stretch w. Nguyen (60 min.) **
07:30 PM – Hatha w. Lan (60 min.) **

THURSDAY 21/02/2019

06:15 AM – Vinyasa Flow w. Nguyen (60 min.) *
06:45 AM – Hatha Flow w. Huynh Loan (60 min.) *
07:15 AM – Hatha w. Huy (60 min.) *
07:45 AM – Hatha w. Van (60 min.) *
09:15 AM – Santulan w. Lalita (60 min.) *
10:00 AM – Dynamic Flow w. Jiva (60 min.) *
10:45 AM – Hatha Flow w. Lalita (60 min.) **
11:30 AM – Vinyasa w. Thy (60 min.) **
12:00 PM – Vinyasa w. Le Thao (60 min.) **

03:30 PM – Hatha Flow w. Bao Anh (60 min.) *
04:15 PM – Hatha Yoga w. Vy (60 min.) *
05:00 PM – Flow Yoga w. Thy (60 min.) *
05:30 PM – Power Yoga w. Bao (60 min.) **
06:00 PM – Twisting Flow w. Nguyen (60 min.) **
06:30 PM – Hatha w. Van (60 min.) **
07:00 PM – Back Bending Flow w. Huynh Nhu (60 min.) **
07:30 PM – Vinyasa w. Thy (60 min.) **

FRIDAY 15/02/2019

06:15 AM – Hatha w. Le (60 min.) *
06:45 AM – Vinyasa w. Thy (60 min.) *
07:15 AM – Hatha Flow w. Huynh L0an (60 min.) *
08:30 AM – Hatha w. Kyoko (60 min.) *
09:15 AM – Hatha w. Lien (60 min.) *
10:00 AM – Hatha Flow w. Quynh (60 min.) *
10:45 AM – Vinyasa w. Ai Truc (60 min.) **
11:30 AM – Hatha w. Quynh (60 min.) **
12:00 PM – Vinyasa w. Ai Truc (60 min.) **

03:30 PM – Hatha Flow w. Huynh Loan (60 min.) *
04:15 PM – Vinyasa w. Thy (60 min.) *
05:00 PM – Hatha Flow w. Bao (60 min.) *
05:30 PM – Flow Yoga w. Dung (60 min.) **
06:00 PM – Hatha Flow w. Phuong Thao (60 min.) **
06:30 PM – Strong Core w. Thy (60 min.) **
07:00 PM – Ashtanga w. Dung (60 min.) **

SATURDAY 16/02/2019

08:00 AM – Hatha practica w. Vu Thao (60 min.) * (YLmembers FOC)
08:30 AM – Hatha w. Bao (60 min.) *
09:00 AM – Vinyasa w. Ai Truc (60 min.) *
09: 30 AM – Vinyasa w. Nguyen (60 min.) *
10:00 AM – Hatha w. Bao (60 min.) *
10:30 AM – Vinyasa w. Bao Anh (60 min.) *
11:00 AM – Hatha Flow w. Nguyen (60 min.) *

03:30 PM – Vinyasa w. Bao Trinh (60 min.) *
04:00 PM – Flow Yoga w. Thy (60 min.) *
04:30 PM – Vinyasa w. Bao (60 min.) *
05:00 PM – Hatha w. Nguyen Trang (60 min.) *
05:30 PM – Power Flow w. Thy (60 min.) *

SUNDAY 17/02/2019

08:30 AM – Hatha Flow w. Nguyen (60 min.) *
09:00 AM – Hatha w. Bao (60 min.) *
09:30 AM – Twisting Flow w. Nguyen (60 min.) *
10:00 AM – Hatha w. Thy (60 min.) *
10:30 AM – Vinyasa w. Vy (60 min.) *
11:00 AM – Intermediate Back Bend w. Nguyen (60 min.) *

03:30 PM – Vinyasa w. Bao (60 min.) *
04:00 PM – Flow Yoga w. Thy (60 min.) *
04:30 PM – Hatha Flow w. Huy (60 min.) *
05:00 PM – Vinyasa w. Bao (60 min.) *
05:30 PM – Ashtanga w. Thy (60 min.) *

NGUYEN BINH KHIEM STUDIO

11b Nguyen Binh Khiem entrance & walkway from 1 Le Duan

MONDAY 18/02/2019
06:10 AM – Vinyasa w. Le Trang (60 min.) *
06:35 AM – Hatha w. Vy (60 min.) *
06:55 AM – Vinyasa w. Nguyen Trang (60 min.) *
07:20 AM – Hatha w. David (60 min.) *
07:50 AM – Vinyasa w. Thy (60 min.) *
09:20 AM – Hatha Yoga for Beginners w. Trang (60 min.) – Community Class – FREE
10:35 PM – Core and Balance w. Ai Truc (60 min.) **
11:05 AM – Hatha Flow w. Bao Anh (60 min.) **
11:35 PM – Guided Ashtanga w. Huong Trang (60 min.) **
12:00 PM – Hatha Flow w. Lalita (60 min.) **
12:20 PM – Vinyasa w. Ai Truc (60 min.) **

03:05 PM – Hatha w. Trang (60 min.) *
03:35 PM – Vinyasa w. Vy (60 min.) *
04:05 PM – Power Yoga w. Bao (60 min.) *
04:35 PM – Hatha Flow w. Bao Anh (60 min.) *
05:05 PM – Hatha Flow w. Huy (60 min.) **
05:25 PM – Vinyasa w. Bao Trinh (60 min.) **
05:45 PM – Strong Core w. Bao (60 min.) **
06:10 PM – Hatha Flow w. Le Trang (Arinnsa – TA) (60 min.) **
06:35 PM – Flow Yoga w. Huynh Loan (60 min.) **
06:55 PM – Vinyasa w. Huy (60 min.) **
07:00 PM – Teacher Training Course – Yoga Alliance Certified RYT 200h w. Tung (120 min.)
07:15 PM – Vinyasa w. Le Trang (60 min.) **
07:35 PM – Hatha Flow w. Arinnsa (60 min.) **

TUESDAY 19/02/2019

06:10 AM – Hatha Flow w. (60 min.) *
06:35 AM – Vinyasa w. Nguyen Trang (60 min) *
06:55 AM – Vinyasa w. Le Thao (60 min.) *
07:20 AM – Hatha w. Bao Trinh (60 min.) *
07:50 AM – Hatha Flow w. Le Trang (60 min.) *
09:20 AM – Hatha Yoga w. Bao Trinh (60 min.) *
10:35 PM – Core and Balance w. Ai Truc (60 min.) **
11:05 AM – Hatha w. Kyoko (60 min.) **
11:35 AM – Vinyasa w. Huynh Loan (60 min.) **
12:00 PM – Building Balance Flow w. Jiva (60 min.) **
12:20 PM – Vinyasa w. Ai Truc (60 min.) **

03:05 PM – Flow Yoga w. Le Thao (60 min.) *
03:35 PM – Flow Yoga w. Jiva (60 min.) *
04:05 PM – Total Body w. Le Trang (60 min.) *
04:35 PM – Hatha w. Le Thao (60 min.) *
05:05 PM – Hatha w. Lan Anh (60 min.) **
05:25 PM – Vinyasa w. Trang (60 min.) **
05:45 PM – Santulan w. Lalita (60 min.) **
06:10 PM – Hatha w. Le Trang (60 min.) **
06:35 PM – Hatha Flow w. Arinnsa (60 min.) **
06:55 PM – Hatha w. Phuong Thao (60 min.) **
07:00 PM – Teacher Training Course w. Trang (120 min.)
07:15 PM – Hatha Flow w. Le Trang (60 min.) **
07:35 PM – Hatha practica w. Truc Nu (60 min.)

WEDNESDAY 20/02/2019

06:10 AM – Hatha w. Le (60 min.) *
06:35 AM – Hatha w. Le Thao (60 min) *
06:55 AM – Vinyasa w. Ai Truc (60 min.) *
07:20 AM – Vinyasa w. Nguyen Trang (60 min.) *
07:50 AM – Hatha w. David (60 min.) *
09:00 AM – Teacher Training Course – Yoga Alliance Certified RYT 200h w. Trang (120 min.)
09:20 AM – Hatha Yoga for Beginners w. Huynh Loan (60 min.) – Community Class – FREE
10:35 PM – Core and Balance w. Bao (60 min.) **
11:05 AM – Hatha Flow w. Lalita (60 min.) **
11:35 PM – Guided Ashtanga w. Huong Trang (60 min.) **
12:00 PM – Flow Yoga w. Thy (60 min.) **
12:20 PM – Balancing Flow w. Jiva (60 min.) **

03:05 PM – Vinyasa w. Ai Truc (60 min.) *
03:35 PM – Hatha w. Trang (60 min.) *
04:05 PM – Power Yoga w. Bao (60 min.) *
04:35 PM – Dynamic Flow w. Jiva (60 min.) *
05:05 PM – Hatha Flow w. Trang (60 min.) **
05:25 PM – Vinyasa w. Bao (60 min.) **
05:45 PM – Strong Core w. Jiva (60 min.) **
06:10 PM – Hatha Flow w. Anh Thy (60 min.) **
06:35 PM – Hatha w. Le Thao (60 min.) **
06:55 PM – Vinyasa w. Huy (60 min.) **
07:00 PM – Teacher Training Course – Yoga Alliance Certified RYT 200h w. Trang (120 min.)
07:15 PM – Vinyasa w. Anh Thy (60 min.) **

THURSDAY 21/02/2019

06:10 AM – Hatha Flow w. Le Thao (60 min.) *
06:35 AM – Vinyasa w. Lalita (60 min.) *
06:55 AM – Hatha w. Bao Trinh (60 min.) *
07:20 AM – Vinyasa w. Le Thao (60 min.) *
07:50 AM – Hatha Flow w. Vy (60 min.) *
09:20 AM – Hatha Yoga w. Quynh (60 min.) – Community Class – FREE
10:35 PM – Vinyasa w. Vy (60 min.) **
11:05 AM – Core and Balance w. Ai Truc (60 min.) **
11: 35 AM – Vinyasa w. Nguyen Trang (60 min.) **
12:00 PM – Hatha Flow w. Huynh Nhu (60 min.) **
12:20 PM – Vinyasa w. Ai Truc (60 min.) **

03:05 PM – Flow Yoga w. Ai Truc (60 min.) *
03:35 PM – Flow Yoga w. Bao Trinh (60 min.) *
04:05 PM – Total Body w. Jiva (60 min.) *
04:35 PM – Vinyasa w. Huynh Nhu (60 min.) *
05:05 PM – Santulan w. Lalita (60 min.) **
05:25 PM – Hatha Flow w. Lan Anh (60 min.) **
05:45 PM – Hatha w. Trang (60 min.) **
06:10 PM – Vinyasa w. Nguyen Trang (60 min.) **
06:35 PM – Hatha Flow w. Lalita (60 min.) **
06:55 PM – Hatha w. Le (60 min.) **
07:00 PM – Teacher Training Course w. Trang (120 min.)
07:15 PM – Hatha Flow w. Le Trang (60 min.) **
07:35 PM – Hatha w. Phuong Thao (60 min.) **

FRIDAY 15/02/2019

06:10 AM – Vinyasa w. Bao (60 min.) *
06:35 AM – Twisting Flow w. Nguyen (60 min.) *
06:55 AM – Vinyasa w. Lalita (60 min.) *
07:20 AM – Vinyasa w. Nguyen Trang (60 min.) *
07:50 AM – Hatha w. Bao (60 min.) *
08:30 AM – Hatha practica w. Trinh (60 min.) * (YL members FOC)
09:00 AM – Teacher Training Course – Yoga Alliance Certified RYT 200h w. Trang (120 min.)
09:20 AM – Hatha Flow for Beginners w. Dung (60 min.) – Community Class – FREE
10:35 PM – Core and Balance w. Jiva (60 min.) **
11:05 AM – Hatha Flow w. Huy (60 min.) **
11:35 PM – Vinyasa w. Dung (60 min.) **
12:00 PM – Hatha Flow w. Huynh Loan (60 min.) **
12:20 PM – Twisting Flow w. Nguyen (60 min.) **

03:05 PM – Vinyasa w. Bao Trinh (60 min.) *
03:35 PM – Hatha w. Dung (60 min.) *
04:05 PM – Hatha Flow w. Bao Anh (60 min.) *
04:35 PM – Dynamic Flow w. Jiva (60 min.) *
05:05 PM – Hatha Flow w. Nguyen Trang (60 min.) **
05:25 PM – Hatha Flow w. Le Trang (60 min.) **
05:45 PM – Strong Core w. Jiva (60 min.) **
06:10 PM – Vinyasa w. Nguyen (60 min.) **
06:35 PM – Hatha w. Kim Loan (60 min.) **
06:55 PM – Vinyasa w. Nguyen Trang (60 min.) **
07:00 PM – Teacher Training Course – Yoga Alliance Certified RYT 200h w. Jiva (120 min.)

SATURDAY 16/02/2019

06:30 AM – Teacher Training Course 200h w. Lalita (120 min.)

08:15 AM – Hatha Flow w. Le Trang (60 min.) *
08:45 AM – Hatha w. Le (60 min.) *
09:15 AM – Hatha Yoga for Beginners w. Jiva (60 min.) – Community Class – FREE
09: 45 AM – Vinyasa w. Huynh Nhu (60 min.) *
10:15 AM – Hatha w. Le (60 min.) *
10:45 AM – Vinyasa w. Lalita (60 min.) *

01:00 PM – Teacher Training Course – Yoga Alliance Certified RYT 200h w. Trang (120 min.)

03:15 PM – Vinyasa w. Vy (60 min.) *
03:45 PM – Hatha Flow w. Lalita (60 min.) *
04:15 PM – Hatha w. Le Trang (60 min.) *
04:45 PM – Vinyasa w. Vy (60 min.) *
05:15 PM – Hatha w. Lan (60 min.) *
05:45 PM – Hatha w. Le Trang (60 min.) *

SUNDAY 17/02/2019

07:00 AM – Teacher Training Course 200h w. Tung (120 min.)

8:45 AM – Vinyasa w. Nguyen Trang (60 min.) *
09:15 AM – Hatha for Beginners w. Trang (60 min.) – Community Class – FREE
09:45 AM – Hatha w. Phuong Thao (60 min.) *
10:15 AM – Vinyasa w. Jiva (60 min.) *
10:45 AM – Hatha w. Trang (60 min.) *
11:00 AM – Core Strength and Balance w. Bao (Anna – TA) (60 min.) *

01:00 PM – Teacher Training Course – Yoga Alliance Certified RYT 200h w. Tung (120 min.)

02:00 PM – Yin Yoga w. Anna Wang (60 min.) – Community Class – FREE (20 slots available)

03:15 PM – Hatha w. Le (60 min.) *
03:45 PM – Vinyasa w. Nguyen (60 min.) *
04:15 PM – Hatha Yoga w. Trang (60 min.) *
04:45 PM – Hatha w. Le (60 min.) *
05:15 PM – Hatha Flow w. Wyatt (60 min.) *
05:45 PM – Hatha w. Nguyen Trang (60 min.) *

ĐÀO TẠO GIÁO VIÊN YOGA – 2 KHOÁ THÁNG 2/2019

Yoga Living khai giảng hai khóa TTC-200. Khóa học có tính chú trọng thực hành cao, học viên tốt nghiệp có khả năng đứng lớp được ngay, bằng tốt nghiệp do Yoga Living cấp và có cơ hội nhận lớp dạy ngay tại Yoga Living với học viên tốt nghiệp xuất sắc.

Ngày khai giảng: 20/02/2019, kết thúc 20/5/2019.

Khóa buổi sáng: 9h - 11h sáng thứ Hai, thứ Tư, thứ Sáu và 7h30 - 9h30 sáng thứ Bảy, Chủ Nhật.

Khóa buổi tối: Thời gian học: 7h05 - 9h05 tối thứ Hai, thứ Tư, thứ Sáu, 7h30 - 9h30 sáng thứ Bảy và Chủ Nhật.

Môn học: Phương pháp dạy Hatha Yoga, Phương pháp dạy Ashtanga Yoga, Ứng Dụng Thực Hành, Giải phẫu Học, Thiền & Thở, Trị liệu.

Học phí: 27,000,000 trọn gói, bao gồm:

Giáo trình và tài liệu khóa học.
Thẻ tập Không giới hạn (All Time Unlimited) trị giá từ 3,020,000 đồng.
Tất cả các tiện ích của studio phục vụ trong khóa học và cho các nhu cầu thực tập sau khóa học.
Cơ hội dạy thực hành tại Yoga Living sau khi tốt nghiệp.
Chương trình chăm sóc phát triển TTC Alumni suốt đời tại Yoga Living.

Mời các bạn cùng ghi danh!

zen studio with rules

Xin cân nhắc kỹ càng các quy định trước khi tới Yoga Living, có thể bạn sẽ mất thời gian, tiền bạc và năng lượng vì Yoga Living không phù hợp. Chúng ta có các quy định không thương lượng như sau:

- tới studio sớm ít nhất 5 phút để chuẩn bị và vào lớp đúng giờ

- yên lặng trong lớp tập/không mang theo các thiết bị điện tử hay bất cứ đồ đạc nào vào lớp

- chỉ rời lớp khi người hướng dẫn kết thúc bài tập

Hội viên, giáo viên và nhân viên tất cả đều bình đẳng như nhau khi áp dụng quy định chung trên. Không có phân biệt về tuổi, giới tính, quốc tịch hay bất cứ lý do cá nhân nào.

Giá trị văn minh, minh bạch của phương Tây được đề cao tại đây. Những người lè phè, có ý thức văn minh nơi công cộng kém, ồn ào không được chào đón ở Yoga Living!

- at least 5 minutes early arrival, to enter class before its start

- no phone/ quiet, no belongings in classroom

- no early departure

Yoga Living is a boutique community where we remain small, to be cosy and trustworthy for our members. A zen lifestyle we are living may be boring, but delight few people!

We are not designed for everyone, please consider our studio rules before coming.